ActivMend | Application Instructions

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Got a Swollen, Sprained Ankle? Get Free ActivMend

Get two free boxes of ActivMend—just by showing how it helped you recover fast.
We’re looking for athletes who apply ActivMend within 48 hours of an ankle sprain and can document their recovery
(ActivMend still works great even if applied later, but we prefer immediate use for advertising purposes). To qualify, you’ll need to follow the directions below and send us a photo of your injury before applying ActivMend, followed by another photo 24 hours later. We also ask for a video of your first return to sport, showing cutting movements without pain, along with a short video testimonial about your experience. CLICK HERE FOR AN EXAMPLE.
If selected, we’ll send you two free boxes of ActivMend or refund the cost of the two you purchased including any shipping fees—in exchange for the rights to use your photos and videos. Note: This applies only to orders placed through ActivMend.com.

If interested, please send us photos of your swollen ankle

Acute Ankle Sprains

    • Start using ActivMend any time you have pain or swelling — even if it’s been days or weeks since the injury.
  • • For fastest healing, apply 2 ActivMend patches side by side around the ankle for 5 days. (You will need 2 boxes.)
  • • Replace patches every 24 hours.
  • • Cover with a compression wrap.
    • • Use ActivMend every day you have pain or swelling. For best results, keep using it until you're fully healed.

Acute Joint Sprains and Muscle Pulls/Strains

    • Start using ActivMend any time you have pain or swelling — even if it’s been days or weeks since the injury.
  • • Apply 2 or more ActivMend patches side by side to cover the entire joint or strained muscle for the first 48 hours.
  • • Apply 1–2 ActivMend patches daily after the first 48 hours.
  • • Replace patches every 24 hours.
  • • Cover with a compression wrap.
    • • Use ActivMend every day you have pain or swelling. For best results, keep using it until you're fully healed.

For faster reduction in swelling and acceleration of healing, cover a larger area with ActivMend patches. There is no limit to the number you can apply.


Each box contains 5 patches.


Chronic Injuries

Apply 1 ActivMend patch for 5 days, replacing it every 24 hours.

Detailed Instructions:

  1. Tear open the ActivMend pouch, then open the zipper seal.
  2. Remove the patch from the clear liner by gently folding one corner and rubbing it between your forefinger and thumb. Detach the ActivMend patch completely from the clear liner before application.
  • 3. Apply the sticky side of the patch to the affected area over clean dry intact skin, pressing firmly.
  • 4. If needed, you can secure the patch with the tape/wrap or your preferred tape of choice. Use the roll of athletic wrap to hold the patch in place on your arm/leg. Use the sticky kinesiology tape on all other places, like the shoulder.
  • 5. Pinch the zipper seal together to close the envelope. Re-seal tightly to retain moisture.
  • 6. The patch can be removed, placed in a plastic bag, and reapplied.
  • 7. Replace patch after 24 hours of application.
  • 8. Avoid excessive moisture.
  • 9. Keep patches out of reach of children and pets.

The kinesiology tape contains adhesives and latex, do not use if you have sensitive skin or allergies.  If irritation or redness develops, immediately stop usage and contact a physician.

DO NOT LEAVE IN HOT CAR. ACTIIVMEND BECOMES INACTIVE IF EXPOSED TO 120 DEG F.

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